You notice the quiet strain beneath words, the micro-flinch,
the ache someone hides behind a smile.
It’s why people feel safe with you. Your presence reads what isn’t said.
But your private initiation is this: your sensitivity is not a job.
You don’t heal by fixing. You heal by being...and then turning that same tenderness inward.
You’ll know you’re doing it right when your body responds immediately: shoulders un-hitching, belly softening, breath deepening...like it’s been waiting for you to stop holding everything alone.
If you want guided experiences that teach your body how to receive, it’s inside the app.
You don’t need to carry more. You need to be held too.